A Funny Thing About Mirrors
Did you know your mirror isn’t just for checking your hair before you leave the house? Your mirror has a superpower. It can help you fall in love with yourself! How? Mirror work. It’s a powerful practice to help increase self-love, confidence, and acceptance. In this blog post, we’ll discuss what mirror work is , how it can help strengthen your sense of self-love, and how to work this practice into your daily routine.
But First: Our Love-Hate Relationship With Mirrors
Find a mirror. You got one? Great! Now look at yourself in the mirror and gaze into your eyes. How do you feel? Yep. Us, too.
Let’s be honest. Looking in the mirror isn’t easy for most of us. Whether we’re struggling with our weight, skin, or age, it can be challenging to look at ourselves objectively and accept every inch of our bodies.
Every day we look at ourselves in the mirror but don’t truly see ourselves when we look.
Why? Because when we look into a mirror, there is no hiding how we feel about ourselves. No filter makes us look different in a mirror. The relationship, dialogue, and thoughts we have with and about ourselves are right in front of us – intimate and sometimes painful.
Yet, our ability to see ourselves as we are – no filters – is at the core of loving ourselves unconditionally. And the mirror you’re looking into can help! Mirror work is a simple yet surprisingly powerful tool for boosting confidence and deepening your connection with yourself. The best part? It only takes minutes!
So, What Is Mirror Work?
Mirror work is a practice where you look at yourself in the mirror and repeat positive affirmations out loud (or silently in your head to start). It’s about creating a connection between your inner and outer selves.
Mirror work is done through simple acts like smiling, thanking yourself for something you did recently, forgiving yourself for a pain you carry, or just admiring or high-fiving yourself in the mirror.
Although it can initially feel uncomfortable, this practice helps us become more aware of our thoughts and feelings toward ourselves. It also encourages us to think more positively about ourselves by shifting our inner dialogue from negative self-talk to positive affirmations.
Benefits of Mirror Work
There are many benefits to practicing mirror work. Mirror work…
- increases self-awareness.
- improves confidence levels.
- builds greater self-trust.
- leads to a better understanding of your emotions.
- enhances body image.
- improves relationships with others and yourself.
- improves sleep quality and reduces stress levels.
The most significant benefit is that daily mirror work will help you develop an intimate relationship with yourself. It does so by giving you time for reflection, which leads to more moments of joy and gratitude for all that you are.
How To Do Mirror Work
As with any practice, the key to successful mirror work is consistently doing it. Start by doing the activities below for 5 minutes each day. You can increase this amount over time.
- Find a quiet place where you won’t be distracted or interrupted.
- Sit (or stand) in front of the mirror with an open heart and mind, then take a few deep breaths.
- Look into your eyes as if they were those of someone who loves you unconditionally (because they are!).
- Silently or out loud, repeat all of the things that make you feel good about yourself. Speak positive affirmations such as “I love myself” or “I am worthy.” Use this time to thank yourself, express gratitude for something that happened during the day, or forgive yourself for any pain you carry.
- Daily practice will make it easier to connect with yourself on a deeper level and become more accepting of who you are!
Mirror work is an incredible practice that can help improve self-love and acceptance on many levels. By focusing on loving affirmations for ourselves each day, we can deepen our connection with who we are as individuals—and ultimately foster greater joy in our lives too! If your self-confidence could use some boosting, or if you’re just curious about this type of practice, why not try it? You might be pleasantly surprised at the results!
Learn more about this practice by reading Louise Hay’s book Mirror Work: 21 Days To Heal Your Life.
Take Us On Your Journey
Want to write about your mirror work journey? Our paperback journals are the perfect companion.