Welcome to our Free Resource Library
This free library is filled with simple, supportive tools to help you get clear, feel lighter, and take better care of yourself. Whether you need help organizing your thoughts, easing emotional overload, or reconnecting with your own needs, you’ll find resources designed to guide you one gentle step at a time.
Grab Your Favorites
When you find a resource you like:
- Click the resource title. Its PDF document will appear in a new browser window tab.
- Download the PDF to your computer.
- Open the document and print it OR use it digitally on an iPad or tablet.***
***To use a resource on an iPad or tablet requires a PDF annotation app like Goodnotes or Notability (iPad), Xodo or Noteshelf (Android), and a compatible tablet pencil is highly recommended for the best experience. NOTE: We love creating free helpful resources for our community! The resources provided are for personal use only. Please refer to our Republication Policy for more details.
Clarity & Focus Resources
- List Journaling: Learn what list journaling is and try it! 30 list journaling prompts to get started!
- W.R.I.T.E.: Explore this simple journal writing technique.
- Simplify Life: 10 Minute Tidy Planner: Plan your 10 minute tidy moments.
- 8 Tips For Productivity: Simple tips to help you get more done!
Emotional Wellness Resources
- Power of Doodling: Over 70 prompts to get you started!
- Coloring Cards” Fun “me” time activity for the whole family.
- Have More Fun: Level up the fun in your life!
- 30 Day Happiness Challenge: A challenge that is sure to change your life!
- 30 Day Photo Challenge: A picture is worth a thousand words. Take the challenge!
- 5 Amazing Adult Coloring Pages: De-stress and relax today…color!
- 3 Floral Hearts Coloring Pages: De-stress and relax today…color!
- Level up your reading game: Reading can be fun and relaxing. Learn how to take your reading to the next level.
Self-Love & Self-Care Resources
- 25 Personal Story Journal Prompts – prompts to inspire you
- Journaling Basics: Must-have guide for beginners
- Family Matters: Capture your family’s amazing story
- Art of Letter Writing: Starter kit includes letter writing paper
- 52 Weeks of Self-Care: Focus on you this year starting now!
- Shared Journaling: Find out if it’s right for you.
- What’s In Your Journal Jar?: Create and use your journal jar today!
- 10 Thought-Provoking Journal Prompts: When you’re not sure what to journal about.
- 25 Ways To Use Your Journal: Level up your journaling practice, today!
- Self-Improvement Challenge: Get ready, set, grow! 30 days to a better you.