Welcome to our Free Resource Library
Our free resource library features downloadable resources and tools. They cover a variety of topics focused on self-reflection, self-motivation, and self-happiness. Each resource includes hands-on activities to inspire you to action – writing, doodling, coloring, and more! So, explore each category and download your favorites.
NOTE: We love creating free helpful resources for our community! The resources provided in our library are for personal use only. They may not be sold, altered, or used commercially in any way. Please refer to our Republication Policy for more details.
Ways To Use These Resources
When you find something in our free resource library that you like:
- Click the Download button. The PDF document will be saved to your computer or device.
- Locate the document wherever it was downloaded onto your computer or device.
- Open the document and print it OR use it digitally on an iPad or tablet. Choose what works best for you! ***
***To use a resource on an iPad or tablet, a PDF annotation app like Goodnotes or Notability (iPad), Xodo or Noteshelf (Android) is required. A compatible tablet pencil is highly recommended for the best experience.
Self-Reflection Resources
- 25 Personal Story Journal Prompts – prompts to inspire you
- Journaling Basics: Must-have guide for beginners
- Family Matters: Capture your family’s amazing story
- Art of Letter Writing: Starter kit includes letter writing paper
- 52 Weeks of Self-Care: Focus on you this year starting now!
- List Journaling: Learn what list journaling is and try it! 30 list journaling prompts to get started!
- Shared Journaling: Find out if it’s right for you.
- Power of Doodling: Over 70 prompts to get you started!
- What’s In Your Journal Jar?: Create and use your journal jar today!
- 10 Thought-Provoking Journal Prompts: When you’re not sure what to journal about.
- W.R.I.T.E.: Explore this simple journal writing technique.
- 25 Ways To Use Your Journal: Level up your journaling practice, today!
Self-Happiness Resources
- Coloring Cards” Fun “me” time activity for the whole family.
- Have More Fun: Level up the fun in your life!
- 30 Day Happiness Challenge: A challenge that is sure to change your life!
- Photo Challenge: A picture is worth a thousand words. Take the challenge!
- 5 Amazing Adult Coloring Pages: De-stress and relax today…color!
- 3 Floral Hearts Coloring Pages: De-stress and relax today…color!
- Level up your reading game: Reading can be fun and relaxing. Learn how to take your reading to the next level.
- Power of Doodling: Doodling has happiness benefits, too. Give it a try!
Self-Motivation & Management Resources
- Simplify Life: 10 Minute Tidy Planner: Plan your 10 minute tidy moments.
- Self-Improvement Challenge: Get ready, set, grow! 30 days to a better you.
- Preparedness Scavenger Hunt: Are you prepared for emergencies? Find out!
- 8 Tips For Productivity: Simple tips to help you get more done!