Self-Love and Care

Ideas for ways to bring more self-love and care into your life.

10 Self-Care Strategies You Can Use Today

10 Self-Care Strategies You Can Use Today

Why Self-Care? It’s easy to get caught up in the hustle and bustle of everyday life. But it’s important to remember that taking care of ourselves is just as important as taking care of our responsibilities. Here are ten easy self-care strategies to show yourself some love today. 10 Simple Self-Care Strategies Take a break.… Continue Reading 10 Self-Care Strategies You Can Use Today

Mind Travel | Smile Today

Mind Travel | Smile Today

How many times have you smiled today? We often find ourselves juggling multiple responsibilities and facing various challenges. However, one simple yet powerful tool we have – but often overlook – is our smile. Smiling not only brightens others’ day but also has health benefits that can enhance our own well-being. In this blog post,… Continue Reading Mind Travel | Smile Today

Self-Love Is The Best Love

Self-Love Is The Best Love

Self-love? It’s…Complicated. February is the month of hearts, love, and lovers. It’s also when many of us celebrate Valentine’s Day – a day to honor all types of relationships that fuel and nurture our souls. Whether you join millions worldwide looking for the perfect card/gift, don’t forget to show yourself a little love, too! In… Continue Reading Self-Love Is The Best Love

Your Dreams In Action: Create A Vision Board That Works

Your Dreams In Action: Create A Vision Board That Works

What Is A Vision Board? If you’re like most people, you have an idea of what you want to achieve in life. Maybe you want to travel more or get a promotion at work. Perhaps you want to lose those last 10 pounds or find your soulmate finally. Whatever your goals may be, one of… Continue Reading Your Dreams In Action: Create A Vision Board That Works

Celebrating Your Challenges

Celebrating Your Challenges

Getting Through Our “Stuff” Life ain’t easy. We face various life challenges- from personal to professional and beyond. While challenges can be difficult to overcome, it’s important to recognize their role in our growth and development. The fact you are a living, breathing, human being means you are going to go through some “stuff” (i.e.… Continue Reading Celebrating Your Challenges

Mind Travel | Blow Your Own Mind

Mind Travel | Blow Your Own Mind

You Are Amazing We move through life with a deep, unspoken need to connect and belong. We crave other peoples’ smiles and laughter, and pats on the back. Seek their high fives, fist bumps and recognition. We soak up their likes, retweets, and subscribes. Acknowledgement from other people makes us feel visible, valuable, and accepted.… Continue Reading Mind Travel | Blow Your Own Mind

Do Mirror Work For Greater Self-Love

Do Mirror Work For Greater Self-Love

A Funny Thing About Mirrors Did you know your mirror isn’t just for checking your hair before you leave the house? Your mirror has a superpower. It can help you fall in love with yourself! How? Mirror work. It’s a powerful practice to help increase self-love, confidence, and acceptance. In this blog post, we’ll discuss… Continue Reading Do Mirror Work For Greater Self-Love

12 Engaging Ways To Discover Your Passion

12 Engaging Ways To Discover Your Passion

Do you know what you’re passionate about? Sometimes uncovering and connecting to what you enjoy feels challenging. The good news? It doesn’t have to be painful. You have the power to make changes, find what makes you truly happy, and weave those things into your life. Let’s explore ways to discover your passion and reignite… Continue Reading 12 Engaging Ways To Discover Your Passion

Host A Vision Board Party: 5 Essential Tips

Host A Vision Board Party: 5 Essential Tips

What Is A Vision Board Party? A vision board party can be a formal or informal event where people meet to create individual vision boards. A vision board is a collage of images and words that represent someone’s dreams and goals. By creating a vision board together, people can get inspired by each other while… Continue Reading Host A Vision Board Party: 5 Essential Tips

10 Ways To Add More Fun To Your Life

10 Ways To Add More Fun To Your Life

We all know what busy and overwhelm feels like. Between working, taking care of family, managing the household, and other responsibilities, it’s difficult to find time for anything else. But being busy doesn’t mean you can’t have any fun. In fact, studies show that making time to have more fun can actually improve your life.… Continue Reading 10 Ways To Add More Fun To Your Life

9 Effective Ways To Manage Your Mood

9 Effective Ways To Manage Your Mood

Mood is a funny thing. It’s something that we all experience. Sometimes it can be hard to understand and manage. The good news is there are ways to improve your mood. Yep, even if you don’t feel like doing so. Here are nine simple yet effective tips for managing your mood: 1. Name what you’re… Continue Reading 9 Effective Ways To Manage Your Mood

Happiness Challenge: 30 Days Of Doing What You Love

Happiness Challenge: 30 Days Of Doing What You Love

What is “happiness”? We think about this question often. Happiness is something we all want to achieve, but it’s not easy to define exactly what makes us happy. Plenty of people are living a life they’ve always wanted to live. They are on track with everything they want to accomplish. They are making money. They’re… Continue Reading Happiness Challenge: 30 Days Of Doing What You Love