Journaling Ideas

Introduction: Personal Story Journals As the years go by, it can be hard to remember moments from our past – both happy and sad. Whether we think of them fondly or not at all, there’s no denying that those experiences helped shape who we are today. Creating a personal story journal is a powerful way… Continue Reading Keep a Personal Story Journal – Learn How

Journaling Can Be Intimidating We often hear about the power of journaling—but let’s be honest…sometimes, journaling can feel a bit scary. You may have tried to start a journal, only to find yourself intimidated by the blank page glaring back at you. Or, maybe you want to start a journal but can’t find the time… Continue Reading Journal Jar Ideas for Beginners

WE’RE ALWAYS “ON” We love texting and email but they’re pretty impersonal ways to connect. Yep, even with a string of thoughtfully selected emoji’s thrown in! And, social media is the norm, but studies (like this one) have found that, surprisingly, social media makes us less social (say what now?!). Whether you prefer to connect… Continue Reading 8 Things To Write About Today

What Is Gratitude? Gratitude is a powerful and positive emotion. At its simplest, gratitude is about recognizing and appreciating something that we are thankful for, no matter how small. Whether it’s something tangible like a gift or intangible like the kindness of someone’s words, acknowledging and expressing our gratefulness can bring us great joy and… Continue Reading Gratitude Journal: Unlocking the Benefits of Thankfulness

We all have ’em – our favorite quotes, affirmations, and sayings! A quotes journal is a wonderful way to document the words that inspire you. Whether it’s a line from your favorite book, a song you can’t get out of your head, or something someone said to you that really resonated, a quotes journal is… Continue Reading How To Start A Quotes Journal

We all have memories and life experiences that make us smile, laugh, and even cry. What if there was a way to keep those memories close by so you could reflect on them whenever you need a pick-me-up? Well, there is! We call it “Journal in a Jar.” You are likely familiar with the traditional… Continue Reading Create Your Own Journal In A Jar

Open journal, blank page, no idea what to write? Don’t worry. It happens to everyone. Whether you’re new to journaling or have been journaling consistently for some time, there are days when the ideas aren’t there. Those days when your brain is busy “adulting”! The good news? There are plenty of places where you can… Continue Reading 10 Unique Places To Find Writing Ideas

We’ve all been there – caught in a cycle of negative self-talk. Maybe we’re feeling stressed about an upcoming deadline at work, or disappointed that we didn’t make it to the gym as often as we wanted to this week. Whatever the case may be, it’s important to remember that the way we talk to… Continue Reading Showing Yourself Grace

If you’re looking for a fun and creative way to journal, why not try a letter journal? A letter journal is simply a collection of letters that you write to yourself (or to someone else) on a regular basis. It’s a great way to document your thoughts, feelings, and experiences over time. Plus, it can… Continue Reading How To Start A Letter Journal

The holidays are a time for family, food, and fun. But they can also be a time for learning about your family history and sharing family stories. The holiday season can be an amazing opportunity to engage with your family and learn more about your ancestors and their stories. Family History Holiday Ideas Here are… Continue Reading 10 Creative Ways to Learn Your Family History This Holiday Season

What Is an Art Journal? An art journal is a blank notebook where you can combine words and art to express your thoughts, feelings, and experiences. Art journals can be used for anything from creative self-expression to tracking goals and dreams. They are a great way to release stress, boost your mood, and get in… Continue Reading How To Start An Art Journal

Daily Journal Writing Life can be chaotic and overwhelming with all of the daily tasks and juggling that we have to do. But taking a few minutes each day to for journal writing can help us keep our sanity and give us clarity on how to manage the chaos. From organizing your thoughts to providing… Continue Reading Journal Writing: 10 Simple Ways To Write More Often

What Is a Journal? A journal is a personal space to write down what’s in your head. Your thoughts, feelings, ideas, experiences, dreams, even doodles….can all be captured in one place.  Why Start a Journal? Daily adulting can easily make you feel stressed and overwhelmed. Journaling is known to increase self-awareness and reduce stress. Here… Continue Reading How to Start a Journal: 7 Simple Tips