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A Funny Thing About Mirrors Did you know your mirror isn’t just for checking your hair before you leave the house? Your mirror has a superpower. It can help you fall in love with yourself! How? Mirror work. It’s a powerful practice to help increase self-love, confidence, and acceptance. In this blog post, we’ll discuss… Continue Reading Do Mirror Work For Greater Self-Love

It’s easy to get caught up in the hustle and bustle of everyday life. But it’s important to remember that taking care of ourselves is just as important as taking care of our responsibilities. Here are ten easy self-care strategies to show yourself some love today. 10 Simple Self-Care Strategies Take a break. Whether you… Continue Reading 10 Self-Care Strategies You Can Use Today

Do you know what you’re passionate about? Sometimes uncovering and connecting to what you enjoy feels challenging. The good news? It doesn’t have to be painful. You have the power to make changes, find what makes you truly happy, and weave those things into your life. Let’s explore ways to discover your passion and reignite… Continue Reading 12 Engaging Ways To Discover Your Passion

Self-love? It’s…Complicated. February is the month of hearts, love, and lovers. It’s also when many of us celebrate Valentine’s Day – a day to honor all types of relationships that fuel and nurture our souls. Whether you join millions worldwide looking for the perfect card/gift, don’t forget to show yourself a little love, too! In… Continue Reading Self-Love Is The Best Love

What Is A Vision Board? If you’re like most people, you have an idea of what you want to achieve in life. Maybe you want to travel more or get a promotion at work. Perhaps you want to lose those last 10 pounds or find your soulmate finally. Whatever your goals may be, one of… Continue Reading Your Dreams In Action: Create A Vision Board That Works

What Is A Vision Board Party? A vision board party can be a formal or informal event where people meet to create individual vision boards. A vision board is a collage of images and words that represent someone’s dreams and goals. By creating a vision board together, people can get inspired by each other while… Continue Reading Host A Vision Board Party: 5 Essential Tips

We all know what busy and overwhelm feels like. Between working, taking care of family, managing the household, and other responsibilities, it’s difficult to find time for anything else. But being busy doesn’t mean you can’t have any fun. In fact, studies show that making time to have more fun can actually improve your life.… Continue Reading 10 Ways To Add More Fun To Your Life

Mood is a funny thing. It’s something that we all experience. Sometimes it can be hard to understand and manage. The good news is there are ways to improve your mood. Yep, even if you don’t feel like doing so. Here are nine simple yet effective tips for managing your mood: 1. Name what you’re… Continue Reading 9 Effective Ways To Manage Your Mood

What is “happiness”? We think about this question often. Happiness is something we all want to achieve, but it’s not easy to define exactly what makes us happy. Plenty of people are living a life they’ve always wanted to live. They are on track with everything they want to accomplish. They are making money. They’re… Continue Reading Happiness Challenge: 30 Days Of Doing What You Love

Resolutions Are Traditions, But… A new year is heading our way! Many of us are seeking some version of “normal.” So, we will follow tradition and set our new year’s resolutions this month. But, one Forbes report in 2019 shares that 80% of the resolutions we set get broken before the end of the year!… Continue Reading Wreck Your Resolutions

How Will You Fill In The Blank? Joel Olsteen pretty much summarizes the Law of Attraction in less than 10 words: “Whatever follows “I AM” will always come looking for you.” The words that come after “I am” and how deeply you believe those words, become the energy you share with the world each day.… Continue Reading The Power of I AM

Self-care, even during the holiday season, is critically important. Time away from the frenzy is something your mind and spirit will thank you for. Continue Reading Holiday Self-Care Matters Too

You Are Amazing We move through life with a deep, unspoken need to connect and belong. We crave other peoples’ smiles and laughter, and pats on the back. Seek their high fives, fist bumps and recognition. We soak up their likes, retweets, and subscribes. Acknowledgement from other people makes us feel visible, valuable, and accepted.… Continue Reading Mind Travel | Blow Your Own Mind

Where Did That Come From? It sneaks up on us, that “stuck” feeling. From the moment we wake up until we go to bed, we work through the routines we’ve become accustomed to. Yes, it may seem uneventful at times, but we still feel we’re working towards something greater, like: high school, college, graduation, new… Continue Reading From Stuck To Unstuck

One Day At A Time At the end of your day, when you collapse into bed, who are you really – when no one is watching or judging you? And why hide her from the world? Our lives are demanding! To thrive and survive a single day requires us to show up and participate. Yes,… Continue Reading Free Yourself To Be Yourself

What made you smile today? Not one of those fake, half-hearted smirks like you smell stinky feet. We’re talking about the kind of smile that comes from your soul and shines outward through your face, attitude, and outlook on life. The kind of smile that’s so broad the other parts of your face happily join… Continue Reading Mind Travel | Smile Today

Getting Through Your “Stuff” Life ain’t easy. The fact you are a living, breathing, human being means you are going to go through some “stuff” (i.e. challenges) in your life, both positive and negative, big and small. Some “stuff” will feel like minor bumps in the road on your life’s journey. Other “stuff” will feel… Continue Reading Celebrating Your Challenges

Mind vs Spirit – It Takes Both How many times have you wanted to dive into something new but didn’t? What stopped you? Diving into new experiences can be scary. Believe it or not, most of the scary stuff, well, it’s all in our heads. Our mind has one job: to keep us alive. And,… Continue Reading Finding Your Courage

Who Owns Your Happiness Keys? We struggle with it. The idea that our happiness in our lives come from something or someone other than ourselves. We live life searching for people and things to “make us happy” – our children, parents, friends, romantic partners, co-workers, food, a job – as if they control the magic… Continue Reading Owning Your Happiness