Getting Through Our “Stuff” Life ain’t easy. We face various life challenges- from personal to professional and beyond. While challenges can be difficult to overcome, it’s important to recognize their role in our growth and development. The fact you are a living, breathing, human being means you are going to go through some “stuff” (i.e.… Continue Reading Celebrating Your Challenges
Happiness Is Personal Do you find yourself waiting for someone to make you happy? You are not alone! Today feels like a great day to stop waiting. Happiness is something we create for ourselves. The best part is that we don’t need anyone or anything to make it happen. Really! This post will look at… Continue Reading Owning Your Happiness
You Are Amazing We move through life with a deep, unspoken need to connect and belong. We crave other peoples’ smiles and laughter, and pats on the back. Seek their high fives, fist bumps and recognition. We soak up their likes, retweets, and subscribes. Acknowledgement from other people makes us feel visible, valuable, and accepted.… Continue Reading Mind Travel | Blow Your Own Mind
Introduction: Personal Story Journals As the years go by, it can be hard to remember moments from our past – both happy and sad. Whether we think of them fondly or not at all, there’s no denying that those experiences helped shape who we are today. Creating a personal story journal is a powerful way… Continue Reading Keep a Personal Story Journal – Learn How
Journaling Can Be Intimidating We often hear about the power of journaling—but let’s be honest…sometimes, journaling can feel a bit scary. You may have tried to start a journal, only to find yourself intimidated by the blank page glaring back at you. Or, maybe you want to start a journal but can’t find the time… Continue Reading Journal Jar Ideas for Beginners
A Funny Thing About Mirrors Did you know your mirror isn’t just for checking your hair before you leave the house? Your mirror has a superpower. It can help you fall in love with yourself! How? Mirror work. It’s a powerful practice to help increase self-love, confidence, and acceptance. In this blog post, we’ll discuss… Continue Reading Do Mirror Work For Greater Self-Love
It’s easy to get caught up in the hustle and bustle of everyday life. But it’s important to remember that taking care of ourselves is just as important as taking care of our responsibilities. Here are ten easy self-care strategies to show yourself some love today. 10 Simple Self-Care Strategies Take a break. Whether you… Continue Reading 10 Self-Care Strategies You Can Use Today
Do you know what you’re passionate about? Sometimes uncovering and connecting to what you enjoy feels challenging. The good news? It doesn’t have to be painful. You have the power to make changes, find what makes you truly happy, and weave those things into your life. Let’s explore ways to discover your passion and reignite… Continue Reading 12 Engaging Ways To Discover Your Passion
Self-love? It’s…Complicated. February is the month of hearts, love, and lovers. It’s also when many of us celebrate Valentine’s Day – a day to honor all types of relationships that fuel and nurture our souls. Whether you join millions worldwide looking for the perfect card/gift, don’t forget to show yourself a little love, too! In… Continue Reading Self-Love Is The Best Love
WE’RE ALWAYS “ON” We love texting and email but they’re pretty impersonal ways to connect. Yep, even with a string of thoughtfully selected emoji’s thrown in! And, social media is the norm, but studies (like this one) have found that, surprisingly, social media makes us less social (say what now?!). Whether you prefer to connect… Continue Reading 8 Things To Write About Today
What Is Gratitude? Gratitude is a powerful and positive emotion. At its simplest, gratitude is about recognizing and appreciating something that we are thankful for, no matter how small. Whether it’s something tangible like a gift or intangible like the kindness of someone’s words, acknowledging and expressing our gratefulness can bring us great joy and… Continue Reading Gratitude Journal: Unlocking the Benefits of Thankfulness
What Is A Vision Board? If you’re like most people, you have an idea of what you want to achieve in life. Maybe you want to travel more or get a promotion at work. Perhaps you want to lose those last 10 pounds or find your soulmate finally. Whatever your goals may be, one of… Continue Reading Your Dreams In Action: Create A Vision Board That Works
What Is A Vision Board Party? A vision board party can be a formal or informal event where people meet to create individual vision boards. A vision board is a collage of images and words that represent someone’s dreams and goals. By creating a vision board together, people can get inspired by each other while… Continue Reading Host A Vision Board Party: 5 Essential Tips
We all have ’em – our favorite quotes, affirmations, and sayings! A quotes journal is a wonderful way to document the words that inspire you. Whether it’s a line from your favorite book, a song you can’t get out of your head, or something someone said to you that really resonated, a quotes journal is… Continue Reading How To Start A Quotes Journal
We all have memories and life experiences that make us smile, laugh, and even cry. What if there was a way to keep those memories close by so you could reflect on them whenever you need a pick-me-up? Well, there is! We call it “Journal in a Jar.” You are likely familiar with the traditional… Continue Reading Create Your Own Journal In A Jar
Open journal, blank page, no idea what to write? Don’t worry. It happens to everyone. Whether you’re new to journaling or have been journaling consistently for some time, there are days when the ideas aren’t there. Those days when your brain is busy “adulting”! The good news? There are plenty of places where you can… Continue Reading 10 Unique Places To Find Writing Ideas
We’ve all been there – caught in a cycle of negative self-talk. Maybe we’re feeling stressed about an upcoming deadline at work, or disappointed that we didn’t make it to the gym as often as we wanted to this week. Whatever the case may be, it’s important to remember that the way we talk to… Continue Reading Showing Yourself Grace
If you’re looking for a fun and creative way to journal, why not try a letter journal? A letter journal is simply a collection of letters that you write to yourself (or to someone else) on a regular basis. It’s a great way to document your thoughts, feelings, and experiences over time. Plus, it can… Continue Reading How To Start A Letter Journal
The holidays are a time for family, food, and fun. But they can also be a time for learning about your family history and sharing family stories. The holiday season can be an amazing opportunity to engage with your family and learn more about your ancestors and their stories. Family History Holiday Ideas Here are… Continue Reading 10 Creative Ways to Learn Your Family History This Holiday Season
Master This 10 Minute Daily Spruce Up To Keep Life Simple We admit it. The 10 Minute Tidy has little to do with journaling and more to do with finding time to journal! We all know how hard it can be to keep our homes tidy and organized, let alone find time to do something… Continue Reading Simplify Your Life: Learn To 10 Minute Tidy Like A Pro!
We all know what busy and overwhelm feels like. Between working, taking care of family, managing the household, and other responsibilities, it’s difficult to find time for anything else. But being busy doesn’t mean you can’t have any fun. In fact, studies show that making time to have more fun can actually improve your life.… Continue Reading 10 Ways To Add More Fun To Your Life
What Is an Art Journal? An art journal is a blank notebook where you can combine words and art to express your thoughts, feelings, and experiences. Art journals can be used for anything from creative self-expression to tracking goals and dreams. They are a great way to release stress, boost your mood, and get in… Continue Reading How To Start An Art Journal
Mood is a funny thing. It’s something that we all experience. Sometimes it can be hard to understand and manage. The good news is there are ways to improve your mood. Yep, even if you don’t feel like doing so. Here are nine simple yet effective tips for managing your mood: 1. Name what you’re… Continue Reading 9 Effective Ways To Manage Your Mood
What is “happiness”? We think about this question often. Happiness is something we all want to achieve, but it’s not easy to define exactly what makes us happy. Plenty of people are living a life they’ve always wanted to live. They are on track with everything they want to accomplish. They are making money. They’re… Continue Reading Happiness Challenge: 30 Days Of Doing What You Love
Daily Journal Writing Life can be chaotic and overwhelming with all of the daily tasks and juggling that we have to do. But taking a few minutes each day to for journal writing can help us keep our sanity and give us clarity on how to manage the chaos. From organizing your thoughts to providing… Continue Reading Journal Writing: 10 Simple Ways To Write More Often
What Is a Journal? A journal is a personal space to write down what’s in your head. Your thoughts, feelings, ideas, experiences, dreams, even doodles….can all be captured in one place. Why Start a Journal? Daily adulting can easily make you feel stressed and overwhelmed. Journaling is known to increase self-awareness and reduce stress. Here… Continue Reading How to Start a Journal: 7 Simple Tips
Resolutions Are Traditions, But… A new year is heading our way! Many of us are seeking some version of “normal.” So, we will follow tradition and set our new year’s resolutions this month. But, one Forbes report in 2019 shares that 80% of the resolutions we set get broken before the end of the year!… Continue Reading Wreck Your Resolutions
How Will You Fill In The Blank? Joel Olsteen pretty much summarizes the Law of Attraction in less than 10 words: “Whatever follows “I AM” will always come looking for you.” The words that come after “I am” and how deeply you believe those words, become the energy you share with the world each day.… Continue Reading The Power of I AM
Self-care, even during the holiday season, is critically important. Time away from the frenzy is something your mind and spirit will thank you for. Continue Reading Holiday Self-Care Matters Too
Where Did That Come From? It sneaks up on us, that “stuck” feeling. From the moment we wake up until we go to bed, we work through the routines we’ve become accustomed to. Yes, it may seem uneventful at times, but we still feel we’re working towards something greater, like: high school, college, graduation, new… Continue Reading From Stuck To Unstuck
One Day At A Time At the end of your day, when you collapse into bed, who are you really – when no one is watching or judging you? And why hide her from the world? Our lives are demanding! To thrive and survive a single day requires us to show up and participate. Yes,… Continue Reading Free Yourself To Be Yourself
What made you smile today? Not one of those fake, half-hearted smirks like you smell stinky feet. We’re talking about the kind of smile that comes from your soul and shines outward through your face, attitude, and outlook on life. The kind of smile that’s so broad the other parts of your face happily join… Continue Reading Mind Travel | Smile Today
Mind vs Spirit – It Takes Both How many times have you wanted to dive into something new but didn’t? What stopped you? Diving into new experiences can be scary. Believe it or not, most of the scary stuff, well, it’s all in our heads. Our mind has one job: to keep us alive. And,… Continue Reading Finding Your Courage