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Mindful Breathing: Your Guide to Inner Calm

Mindful Breathing: Your Guide to Inner Calm

Your Secret To Serenity In our fast-paced world, finding moments of calm can feel impossible. The hustle and bustle of daily life can leave us feeling stressed and overwhelmed. But what if we told you the secret to serenity lies in something as simple as your breath? Mindful breathing is a powerful tool to help… Continue Reading Mindful Breathing: Your Guide to Inner Calm

8 Things To Write About Today

8 Things To Write About Today

WE’RE ALWAYS “ON” We love texting and email but they’re pretty impersonal ways to connect. Yep, even with a string of thoughtfully selected emoji’s thrown in! And, social media is the norm, but studies (like this one) have found that, surprisingly, social media makes us less social (say what now?!). Whether you prefer to connect… Continue Reading 8 Things To Write About Today

Gratitude Journal: Unlocking the Benefits of Thankfulness

Gratitude Journal: Unlocking the Benefits of Thankfulness

What Is Gratitude? Gratitude is a powerful and positive emotion. At its simplest, gratitude is about recognizing and appreciating something that we are thankful for, no matter how small. Whether it’s something tangible like a gift or intangible like the kindness of someone’s words, acknowledging and expressing our gratefulness can bring us great joy and… Continue Reading Gratitude Journal: Unlocking the Benefits of Thankfulness

10 Self-Care Strategies You Can Use Today

10 Self-Care Strategies You Can Use Today

Why Self-Care? It’s easy to get caught up in the hustle and bustle of everyday life. But it’s important to remember that taking care of ourselves is just as important as taking care of our responsibilities. Here are ten easy self-care strategies to show yourself some love today. 10 Simple Self-Care Strategies Take a break.… Continue Reading 10 Self-Care Strategies You Can Use Today

Keep a Personal Story Journal – Learn How

Keep a Personal Story Journal – Learn How

Introduction: Personal Story Journals As the years go by, it can be hard to remember moments from our past – both happy and sad. Whether we think of them fondly or not at all, there’s no denying that those experiences helped shape who we are today. Creating a personal story journal is a powerful way… Continue Reading Keep a Personal Story Journal – Learn How

Mind Travel | Smile Today

Mind Travel | Smile Today

How many times have you smiled today? We often find ourselves juggling multiple responsibilities and facing various challenges. However, one simple yet powerful tool we have – but often overlook – is our smile. Smiling not only brightens others’ day but also has health benefits that can enhance our own well-being. In this blog post,… Continue Reading Mind Travel | Smile Today

Self-Love Is The Best Love

Self-Love Is The Best Love

Self-love? It’s…Complicated. February is the month of hearts, love, and lovers. It’s also when many of us celebrate Valentine’s Day – a day to honor all types of relationships that fuel and nurture our souls. Whether you join millions worldwide looking for the perfect card/gift, don’t forget to show yourself a little love, too! In… Continue Reading Self-Love Is The Best Love

Your Dreams In Action: Create A Vision Board That Works

Your Dreams In Action: Create A Vision Board That Works

What Is A Vision Board? If you’re like most people, you have an idea of what you want to achieve in life. Maybe you want to travel more or get a promotion at work. Perhaps you want to lose those last 10 pounds or find your soulmate finally. Whatever your goals may be, one of… Continue Reading Your Dreams In Action: Create A Vision Board That Works

10 Creative Ways to Learn Your Family History This Holiday Season

10 Creative Ways to Learn Your Family History This Holiday Season

The holidays are a time for family, food, and fun. But they can also be a time for learning about your family history and sharing family stories. The holiday season can be an amazing opportunity to engage with your family and learn more about your ancestors and their stories. Family History Holiday Ideas Here are… Continue Reading 10 Creative Ways to Learn Your Family History This Holiday Season

Celebrating Your Challenges

Celebrating Your Challenges

Getting Through Our “Stuff” Life ain’t easy. We face various life challenges- from personal to professional and beyond. While challenges can be difficult to overcome, it’s important to recognize their role in our growth and development. The fact you are a living, breathing, human being means you are going to go through some “stuff” (i.e.… Continue Reading Celebrating Your Challenges

Mind Travel | Blow Your Own Mind

Mind Travel | Blow Your Own Mind

You Are Amazing We move through life with a deep, unspoken need to connect and belong. We crave other peoples’ smiles and laughter, and pats on the back. Seek their high fives, fist bumps and recognition. We soak up their likes, retweets, and subscribes. Acknowledgement from other people makes us feel visible, valuable, and accepted.… Continue Reading Mind Travel | Blow Your Own Mind

Journal Jar Ideas for Beginners

Journal Jar Ideas for Beginners

Journaling Can Be Intimidating We often hear about the power of journaling—but let’s be honest…sometimes, journaling can feel a bit scary. You may have tried to start a journal, only to find yourself intimidated by the blank page glaring back at you. Or, maybe you want to start a journal but can’t find the time… Continue Reading Journal Jar Ideas for Beginners

Do Mirror Work For Greater Self-Love

Do Mirror Work For Greater Self-Love

A Funny Thing About Mirrors Did you know your mirror isn’t just for checking your hair before you leave the house? Your mirror has a superpower. It can help you fall in love with yourself! How? Mirror work. It’s a powerful practice to help increase self-love, confidence, and acceptance. In this blog post, we’ll discuss… Continue Reading Do Mirror Work For Greater Self-Love

12 Engaging Ways To Discover Your Passion

12 Engaging Ways To Discover Your Passion

Do you know what you’re passionate about? Sometimes uncovering and connecting to what you enjoy feels challenging. The good news? It doesn’t have to be painful. You have the power to make changes, find what makes you truly happy, and weave those things into your life. Let’s explore ways to discover your passion and reignite… Continue Reading 12 Engaging Ways To Discover Your Passion

Host A Vision Board Party: 5 Essential Tips

Host A Vision Board Party: 5 Essential Tips

What Is A Vision Board Party? A vision board party can be a formal or informal event where people meet to create individual vision boards. A vision board is a collage of images and words that represent someone’s dreams and goals. By creating a vision board together, people can get inspired by each other while… Continue Reading Host A Vision Board Party: 5 Essential Tips

How To Start A Quotes Journal

How To Start A Quotes Journal

We all have ’em – our favorite quotes, affirmations, and sayings! A quotes journal is a wonderful way to document the words that inspire you. Whether it’s a line from your favorite book, a song you can’t get out of your head, or something someone said to you that really resonated, a quotes journal is… Continue Reading How To Start A Quotes Journal

Create Your Own Journal In A Jar

Create Your Own Journal In A Jar

We all have memories and life experiences that make us smile, laugh, and even cry. What if there was a way to keep those memories close by so you could reflect on them whenever you need a pick-me-up? Well, there is! We call it “Journal in a Jar.” You are likely familiar with the traditional… Continue Reading Create Your Own Journal In A Jar

10 Unique Places To Find Writing Ideas

10 Unique Places To Find Writing Ideas

Open journal, blank page, no idea what to write? Don’t worry. It happens to everyone. Whether you’re new to journaling or have been journaling consistently for some time, there are days when the ideas aren’t there. Those days when your brain is busy “adulting”! The good news? There are plenty of places where you can… Continue Reading 10 Unique Places To Find Writing Ideas

How To Start A Letter Journal

How To Start A Letter Journal

If you’re looking for a fun and creative way to journal, why not try a letter journal? A letter journal is simply a collection of letters that you write to yourself (or to someone else) on a regular basis. It’s a great way to document your thoughts, feelings, and experiences over time. Plus, it can… Continue Reading How To Start A Letter Journal

Simplify Your Life: Learn To 10 Minute Tidy Like A Pro!

Simplify Your Life: Learn To 10 Minute Tidy Like A Pro!

Master This 10 Minute Daily Spruce Up To Keep Life Simple We admit it. The 10 Minute Tidy has little to do with journaling and more to do with finding time to journal! We all know how hard it can be to keep our homes tidy and organized, let alone find time to do something… Continue Reading Simplify Your Life: Learn To 10 Minute Tidy Like A Pro!

10 Ways To Add More Fun To Your Life

10 Ways To Add More Fun To Your Life

We all know what busy and overwhelm feels like. Between working, taking care of family, managing the household, and other responsibilities, it’s difficult to find time for anything else. But being busy doesn’t mean you can’t have any fun. In fact, studies show that making time to have more fun can actually improve your life.… Continue Reading 10 Ways To Add More Fun To Your Life

How To Start An Art Journal

How To Start An Art Journal

What Is an Art Journal? An art journal is a blank notebook where you can combine words and art to express your thoughts, feelings, and experiences. Art journals can be used for anything from creative self-expression to tracking goals and dreams. They are a great way to release stress, boost your mood, and get in… Continue Reading How To Start An Art Journal

9 Effective Ways To Manage Your Mood

9 Effective Ways To Manage Your Mood

Mood is a funny thing. It’s something that we all experience. Sometimes it can be hard to understand and manage. The good news is there are ways to improve your mood. Yep, even if you don’t feel like doing so. Here are nine simple yet effective tips for managing your mood: 1. Name what you’re… Continue Reading 9 Effective Ways To Manage Your Mood

Happiness Challenge: 30 Days Of Doing What You Love

Happiness Challenge: 30 Days Of Doing What You Love

What is “happiness”? We think about this question often. Happiness is something we all want to achieve, but it’s not easy to define exactly what makes us happy. Plenty of people are living a life they’ve always wanted to live. They are on track with everything they want to accomplish. They are making money. They’re… Continue Reading Happiness Challenge: 30 Days Of Doing What You Love

Journal Writing: 10 Simple Ways To Write More Often

Journal Writing: 10 Simple Ways To Write More Often

Daily Journal Writing Life can be chaotic and overwhelming with all of the daily tasks and juggling that we have to do. But taking a few minutes each day to for journal writing can help us keep our sanity and give us clarity on how to manage the chaos. From organizing your thoughts to providing… Continue Reading Journal Writing: 10 Simple Ways To Write More Often

How to Start a Journal: 7 Simple Tips

How to Start a Journal: 7 Simple Tips

What Is a Journal? A journal is a personal space to write down what’s in your head. Your thoughts, feelings, ideas, experiences, dreams, even doodles….can all be captured in one place.  Why Start a Journal? Daily adulting can easily make you feel stressed and overwhelmed. Journaling is known to increase self-awareness and reduce stress. Here… Continue Reading How to Start a Journal: 7 Simple Tips