Digital 30-Day Challenge Journals

30-Day Challenges – With A Twist

Our digital 30-Day Challenge Journals combine two amazing activities: the excitement of a 30-day challenge with the self-discovery of journaling.

Each challenge prompts you to take daily purposeful action and then delve into your thoughts through 5 to 10 minutes of reflective journaling. This incredible combination of action and introspection will have a lasting impact on your life.

And, because it’s digital, you’ll have a digital keepsake with valuable insights to look back on for years to come.

Why a 30-Day Challenge?

Studies show it takes an average of 66 days to turn a new daily activity into a habit. So, why a 30-day challenge?

  • Manageable: A challenge is meant to be a bit difficult to achieve, but also manageable.
  • Attainable:  The timeframe is long enough to require some effort and dedication, but short enough to see the end in sight.
  • Focused: 30-day challenges help reset our focus on one specific goal or objective.
  • Varied: It’s a great way to break the monotony of our daily routine and inject something new into our lives.
  • Actionable: It can be an effective way to accomplish things we may have been putting off for a while.


  • Achieve Consistency and Form New Habits: 30-day challenges help you form or change a habit. The perfect opportunity to begin lasting transformation.
  • Set a Meaningful Goals and Achieve It: With the prompts provided in each challenge, you’ll be able to set a specific and meaningful 30-day goal for yourself. By clearly defining what you want to achieve, you’ll have a clear path to follow during the 30 days.
  • Increase Self-Awareness and Deepen Your Understanding: The prompts and activities included in each challenge will help you to reflect on your thoughts, feelings, and actions. Regular self-reflection leads to increased self-awareness and a deeper understanding of yourself.
  • See Your Progress and Stay Motivated: Each challenge includes visual ways to track your progress over the course of 30 days and watch yourself grow, as well as ideas to inspire you. Seeing your achievements on paper can be incredibly motivating and boost your confidence.
  • Challenge Yourself Anytime: Our 30-Day Challenge Journals are high-quality, hyperlinked PDF files. Once purchased, you can download a blank copy of the file anytime (for personal use). Whenever you need a boost, start a new 30-day challenge experience.

Remember: The effectiveness of any 30-day challenge depends on your commitment and engagement with the process.

Getting Started

To participate in our digital 30-day challenges, you will need a few things first:

  • iPad or tablet running currently supported versions of a PDF annotation or note-taking app like Goodnotes, Notability, etc.
  • A copy of the specific 30-day challenge journal you want to complete (see below).
  • Recommended: Compatible iPad or tablet pencil or stylus for the best journaling and navigation experience.

Pick Your Challenge and Grow!

Select the digital 30-Day Challenge Journal below to view its product and purchase details in our Etsy store.

Access our digital product FAQs.

Learn about this and more in our Etsy store!

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